Series Overview + Path

  • 1

    >> Getting into Rhythm

    • Welcome to RISING VIBE Meditations

    • What is Rhythmic Living?

    • The Soula Method

  • 2

    >> Cultivate Your Experience

    • Creating Your Practice Space

    • When Should I Meditate?

  • 3

    >> Foundations of Stillness

    • Our Body in Meditation

    • Posture . Mechanics + Breath Awareness

    • Dealing with Monkey Mind

    • Foundations of Stillness { Meditation }

  • 4

    >> Go Forth + Prosper!

    • Congratulations!

  • 5

    >> Rising Vibe | LIVE Series

    • The Sphere { Meditation }

  • 6

    Wk. 3 | CREATING FREEDOM >> Power of Intention + Focus

    • Active Enquiry + Visualizations

    • The Satsang { Meditation }

  • 7

    Wk. 4 | BEYOND MEDITATION >> Presence + Metta

    • Creating an Anchor + Expansion

    • Presence + Metta { Meditation }