Series Overview + Path

  • 1

    KICKOFF | Getting into Rhythm

    • Welcome to OMEGA Meditation | Level 1

    • What is Rhythmic Living?

    • What is a Dynamic Growth Practice?

    • When Should I Meditate?

  • 2

    GETTING STARTED >> Setup Your Series

    • Creating Your Practice Space

    • Our Body in Meditation

  • 3

    Wk. 1 | SELF AWARENESS >> Foundations of Stillness

    • Posture . Mechanics + Breath Awareness

    • Foundations of Stillness { Meditation }

  • 4

    Wk. 2 | CHOOSE YOUR EXPERIENCE >> Sensory + Energetic Awareness

    • Dealing with Monkey Mind

    • The Sphere { Meditation }

  • 5

    Wk. 3 | CREATING FREEDOM >> Power of Intention + Focus

    • Active Enquiry + Visualizations

    • The Satsang { Meditation }

  • 6

    Wk. 4 | BEYOND MEDITATION >> Presence + Metta

    • Creating an Anchor + Expansion

    • Presence + Metta { Meditation }

  • 7

    CONGRATULATIONS | Happy Meditating!!!

    • Congratulations!